”How can I last longer in bed?”
This is a question that almost all men have encountered at the least once in their life. Most guys have the goal of making their partners feel good in the sack. Let us admit it, intimacy and sex go hand in hand in keeping a marriage alive.
When men feel like they have failed to satisfy their partners in bed, it can make them feel quite uncomfortable. Don’t worry, the good thing is that there are a lot of tips that will help you increase your love-making endurance.
What You Eat Affects Your Stamina – Know Secret Foods
This may seem like a cliché, but what you put in as fuel affects what your body puts out. Let’s look at specific food, fruits, and vegetables, and how it helps in getting you all fired up and ready for some action.
- Watermelon has citrulline, which stimulates the production of nitric oxide. This, in turn, improves blood circulation.
- Ginger and garlic are staples in most Filipino cuisines, and is actually good for sexual health. According to the International Journal of Cardiology, garlic improves your sex life by helping good blood flow. The same applies to ginger which research shows can helps prevent fatty arteries.
- Chili or sili has a chemical called capsaicin, which increases circulation. This means getting blood flowing in the erogenous zones of the body, stimulating pleasure.
- Both salmon and nuts are great sources of Omega 3 which is also key for a healthy heart.
- Oysters and horseradish (malunggay) are natural sources of Zinc. Zinc significantly increases testosterone levels, thus having a higher sex drive.
Communication – Not Just Talking, It Involves Body Language
Your partner should always be part of the solution. Most of the time your physical stamina isn’t the problem. Most men who have endurance problem often assume that they fall short on their partner’s expectation.
The only resolve is to sit down and talk. Have an exchange of what you guys do that turn you on and what other things you guys would like to try out.
It’s not all talk, either. Communicate with her body. While doing the deed, take notice of her breathing pattern. Take a mental note of the things that you do that make her shudder.
Talking isn’t the only way of communicating. Don’t expect her to tell you everything that turns her on. A little bit of mystery is always exciting.
Just Relax and Get Comfortable – Be Positive
Remember that everything you think has an effect on everything you do. Your mental state is a big factor. Are you stressed out at work, or feeling depressed and down?
These will have an effect on your sexual performance. You can be totally fit, but if something is bothering you chances are you won’t have stamina or focus.
The remedy? Don’t dwell on these negative emotions. Positive people attract positive vibes. Do something nice for someone and let their warm smile and gratitude help you get out of that sad state.
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