No Hype Tips How to Increase Your Sexual Stamina

No Hype Tips How to Increase Your Sexual Stamina

  ”How can I last longer in bed?” This is a question that almost all men have encountered at the least once in their life. Most guys have the goal of making their partners feel good in the sack. Let us admit it, intimacy and sex go hand in hand in keeping a marriage alive. When men feel like they have failed to satisfy their partners in bed, it can make them feel quite uncomfortable. Don’t worry, the good thing is that there are a lot of tips that will help you increase your love-making endurance.   What You Eat Affects Your Stamina – Know Secret Foods This may seem like a cliché, but what you put in as fuel affects what your body puts out. Let’s look at specific food, fruits, and vegetables, and how it helps in getting you all fired up and ready for some action.   Watermelon has citrulline, which stimulates the production of nitric oxide. This, in turn, improves blood circulation.   Ginger and garlic are staples in most Filipino cuisines, and is actually good for sexual health. According to the International Journal of Cardiology, garlic improves your sex life by helping good blood flow. The same applies to ginger which research shows can helps prevent fatty arteries.   Chili or sili has a chemical called capsaicin, which increases circulation. This means getting blood flowing in the erogenous zones of the body, stimulating pleasure.   Both salmon and nuts are great sources of Omega 3 which is also key for a healthy heart.   Oysters and horseradish (malunggay) are natural sources of Zinc. Zinc...