Frequently Asked Question: What is the Best Sex Position for Maximum Fertility?

By James Ryan Toledo

Couples wanting to have a baby often ask this question: “What is the best sex position that guarantees pregnancy?”.

The answer is: there is no single sex position that guarantees pregnancy; but there are sexual positions that increases the chances of getting a woman pregnant. Consider these:

The keys to increasing the chances of pregnancy if we’re talking about sexual position are penetration and angle. Most doctors and sexual relationship experts would recommend position where the man is on top like the ‘default’ missionary position where the man goes and remains on top of the woman during sexual intercourse. Even better, propping a pillow or raising a woman’s leg while being in the missionary position can increase the chances of pregnancy as the semen (and the sperm contained within) is best delivered and contained into the uterus. This variation in the missionary position also enhances pleasure for both partners and provides much more intimacy than most positions.

Another highly recommended position is doggy-style wherein the woman goes on all fours or at least bends over and lets her man enter her from behind. This is a deep penetrating position that has just the right angle to deliver sperm into the uterus. For added pleasure, a man can reach for his partners breasts and or clitoris while the woman can reach into her partners scrotum while in this position.

Another useful position to remember is the spoons position where a woman lies on the side as her partner penetrates her and then subsequently lies and proceeds to thrusting at an angle. This is a deep penetrating and comfortable position, not to mention a very sensual one as both man and woman can caress themselves on the fly.

So, if there are positions that enhances your chances of getting your partner pregnant, there are also those that you would have to avoid. Positions require partners to sit,stand or have the woman on top should be generally avoided as this could let the semen spill (by virtue of gravity) out after intercourse. It is also best to stay out of sex-in-the-water routines, especially hot water for two reasons: first is that hot water decreases sperm survival rates and second, semen may just spill out of the water due to slip ups or some other factor.

Of course sexual position is not the only factor affecting fertility. The amount and quality of a man’s sperm are also significant factors in enhancing the chances of pregnancy. The hormone testosterone is a man’s deciding factor for sperm quality and quantity and health supplements like Enduranz, which contains Tongkat-Ali extract enhances testosterone production in men.

Enduranz Capsule for Men is a multi -herb natural food supplement containing Tongkat-Ali, Banaba (Lagerstroenii speciosa), Malungay (Moringa oleifera), and Gotu Kola (Centella asiatica). These herbs restore male energies that had been lost over years.

For more information on the many health benefits of Enduranz, visit us again.

You can also look up and join Enduranz’s Facebook fan page by clicking here and also join Go Nattural community for other health tips and discussions.

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Premature Ejaculation Problems? Read this.

By James Ryan Toledo

Every day, millions of men all over the world experience what is considered a very critical mistake in bed: premature ejaculation. It’s an absolute turn-off for your partner. It’s a source of marital disputes. It’s a source of masculine shame. Premature ejaculation breaks relationships faster than any other sexually-related condition out there.

So what is premature ejaculation you might ask; who has it, when does it happen and how can it be cured?

Premature ejaculation is a condition in which a male reaches climax before his partner does in any sexual act. This is frustrating for both partners, especially on females which have a very different sexual arousal mechanisms than males. Ideally, both partners should reach climax or what is more commonly known as orgasm at the same time. This feeling puts both partners at ease and parts a sense of gratification on both sides.

Let us first talk about how each sex differs when it comes to sexual stimulation. Males are almost instantly aroused by mere visual stimulus; the mere sight of a woman’s naked body is enough to get a man going. Women on the other hand are aroused through a mix of signals coming from all of their sense; scientific studies point out the sense of touch and smell in particular. The short side of things: men get turned on faster than women, ergo, men usually climax sooner than women on sexual intercourse.

Now here comes the problem of premature ejaculation: studies have shown that this is more of a psychological condition rather than a physical one. Young, inexperienced males understandably have this condition due to their anxiety during the first few incidences of intercourse. For older men, premature ejaculation is eminent when he has qualms about his sexual partner; newly developed relationships leading to a first time encounter with a newfound partner often triggers this condition.

There are proven ways of preventing premature ejaculation though. Since premature ejaculation is more of a state of mind, men suffering from this should try to divert their minds off from the act rather than be conscious about it all the while. This should prompt the male brain to at least delay the ejaculation response to the penis. Another simple way of delaying ejaculation is the popular squeeze technique: as the male experiences orgasmic spasms, he should promptly stop and let his female partner squeeze the area just under the glans or the head of the penis for a few seconds. This should mellow out the spasms and both male and female can then resume foreplay. The squeeze method can be done as often as a man can endure it and in most cases, this method works for about two or three times in a session.

Health supplements like Enduranz tablets can also help in your performance in bed. It contains Tongkat-Ali extract proven to increase sexual prowess and prevent embarrassing conditions like premature ejaculation.

Enduranz Capsule for Men is a multi -herb natural food supplement containing Tongkat-Ali, Banaba (Lagerstroenii speciosa), Malungay (Moringa oleifera), and Gotu Kola (Centella asiatica). These herbs restore male energies that had been lost over years.

For more information on the many health benefits of Enduranz, visit us again.

You can also look up and join Enduranz’s Facebook fan page by clicking here and also join Go Nattural community for other health tips and discussions.

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Sex (and the health benefits you might not know about!) Part 1

By Geoffrey Borgonia

So you’re in the mood, it’s a cool night and you’re with your special someone and all signals point to some lovin’ going to happen. Lucky you! But it’s a sure bet that the last thing on you’re thinking about before the deed is boosting your immune system or maintaining a healthy weight. If you didn’t know, good sex has many physical health benefits during and after the nookie.

Joy Davidson, PhD (a New York psychologist and sex therapist) says it comes as a surprise to a lot of people. “Of course, sex is everywhere in the media,” she says. “But the idea that we are vital, sexual creatures is still looked at in some cases with disgust or in other cases a bit of embarrassment. So to really take a look at how our sexuality adds to our life and enhances our life and our health, both physical and psychological, is eye-opening for many people.”

This is particularly true here in the Philippines which is still a “conservative” nation. Sex education is a much debated topic involving different sectors (the government, NGOs, the church, etc.)

Still, it pays to know at least the benefits good sex does the human body, according to Davidson and other experts. The benefits aren’t just anecdotal or hearsay — each of these 10 health benefits of sex is backed by scientific scrutiny.

In this series, we’ll tackle those benefits one by one. First up: sex and stress (and no its more than just the feel good sensation after the act).

Good sex lowers blood pressure and overall reduces stress, according to researchers from Scotland whose findings can be found in the journal ‘Biological Psychology’. A study was conducted on 24 women and 22 men, keeping records of their sexual activity.The researchers then subjected them to stressful situations — such as speaking in public and doing verbal arithmetic (anyone who’s been through this knows what a nightmare it can be)  – and taking notes of their blood pressure response to stress. Those who had full intercourse had better responses to stress than those who engaged in other sexual behaviors (though they didn’t specify what exactly, hmmm…) or totally abstained.

In another study published in the same journal it was concluded that frequent intercourse was associated with lower diastolic blood pressure for both male and female. Still other research found a link between partner hugs and lower blood pressure in women.

Enduranz Capsule for Men is a multi -herb natural food supplement containing Tongkat-Ali, Banaba, Malungay, andGotu Kola. These herbs restore male energies that had been lost over years.

Its main ingredient, Tongkat-Ali is a herbal supplement that brings back the normal testosterone level that has declined with age. It can help in male infertility problems and erectile dysfunction. It is also proven that this kind of herb can produce arousal and sexual motivation.

Malungay is known to have anti-oxidant properties and has high calcium content. Banaba improves glucose and metabolism, while Gotu Kola is known to be an aphrodisiac because of its capabilities to enhance mental abilities, improving blood circulation, wound healing, anti-stress and works against rheumatism. With all of these in one capsule, you can get a healthy body while enjoying your manhood.

For more information on the many health benefits of Enduranz, visit us again.

You can also look up and join Enduranz’s Facebook fan page by clicking here and also join Go Nattural community for other health tips and discussions.

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Understanding Erection

By James Ryan Toledo

Masculinity has always been attributed to things long, hard and erect. In Eastern medicine, masculinity is linked to Yang, the positive force that drives the universe opposite Yin, the feminine, negative force. In bed, a man is measured in his performance and endurance. And how long and how good a man performs depends on his erection.

A man’s erection is as primal as it can get. Call it by any other name: ’hard-on’, ‘boner’, ‘flag ceremony’; an erection is an important aspect in the art and science of lovemaking. As simple as it may feel and sound, an erection is a mish-mash of hormonal, electrical and physical signals from the penis to the brain and vice-versa.

Here’s a simplified picture of an erection: once a man is sexually aroused, the brain will start to send out signals to various glands involved in the process. The brain will also send more blood into the penis. As the penile tissues gradually fills up with blood, the formerly spongy and saggy tissues will reach a turgid or hardened state, completing the erectile process. As a man reaches climax, the blood form the penis will immediately draws out from the tissues in a so-called flaccid state.

Men have little control over their erections. Proof of this are morning erections where a man wakes up with an erection even when not aroused during sleep. Relaxed states can induce erections which are often the case in adolescents. It is very important to remember that an erection is largely a mental process, tactile (touch) and visual stimulation are only a part of the process.

And in this light there are some situations in which a man might lose and/or might not sustain his erection. Among these problems are emotional, physical and hormonal in nature. Stress and a man’s attitude towards his partner can make or break his capability to maintain an erection. In these cases, a counselor can help to bring out the root cause of emotional erectile problems.

Diabetics are also more prone to erectile problems than normal persons as diabetes can bring about damage to the reproductive tract. A block in the blood vessels in the penile area can also present some problems. If you think that you are experiencing any of these problems, consult your physician immediately to perform any of the more popular and safe tests such as nocturnal penile tumescence, urine tests or ultrasound.

Hormonal levels can also greatly affect erections. A proper erection cannot be attained if there is a lack of testosterone produced by the testes. Supplements like Enduranz, which contains Tongkat-Ali and other herbs can help the testes to produce more testosterone for better erections.

Enduranz Capsule for Men is a multi -herb natural food supplement containing Tongkat-Ali, Banaba (Lagerstroenii speciosa), Malungay (Moringa oleifera), and Gotu Kola (Centella asiatica). These herbs restore male energies that had been lost over years.

For more information on the many health benefits of Enduranz, visit us again.

You can also look up and join Enduranz’s Facebook fan page by clicking here and also join Go Nattural community for other health tips and discussions.

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Testosterone for Muscle Building

By James Ryan Toledo

Testosterone as primarily a male hormone, is responsible for a man’s characteristics. One of these characteristics is the male build, which can be described as lean and rigid. Typically, males develop muscles in the forearm and chest regions, often exaggerated in art to emphasize the masculinity of a subject since ancient times.

A quick lesson on what testosterone does: aside from muscle development, it is responsible for deeper voice range, aggressive tendencies, facial hair and premature hair loss. The more testosterone an individual has the more the said characteristics emerge. This is also true for females, as testosterone is also present in the female system. Testosterone is produced by the testes in the male, but it can also be produced by the adrenal glands in both sexes. A typical male produces around seven milligrams of testosterone per day.

These days, testosterone is used by professional body builders to buff up key muscles. Some of these athletes result to using steroids, which provides staggering results at the cost of health risks like delusions, high blood pressure and liver damage.

Fortunately, muscle building can be achieved by natural means. Each individual has his or her natural amount of testosterone that can be utilized in full effect. Some important points to remember in muscle training with natural testosterone:

1. One’s own testosterone level is a gauge or limiting factor as to how much conditioning and strain the muscles can receive.
2. The amount of natural testosterone can be increased by the kind and amount of muscle training an individual undergoes. The greater the intensity, number of repetitions and amount of load an exercise routine has, the more natural testosterone is produced by the body.
3. Consumption of protein and carbohydrates is fine as long as it is moderate and prescribed amounts. Consumption of fatty foods should be gradually lessened and then thoroughly avoided for best results.
4. Natural supplements can help. Especially those made out of Tongkat-Ali like Enduranz.

Enduranz is an all natural health supplement that contains Tongkat-Ali extracts. Tongkat-Ali (Eurycoma longifolia) is a wonder plant that is dubbed as the “Viagra of Asia” due to its testosterone-inducing effects. Unlike steroids that do more harm than good, Enduranz is all natural and does not have any harmful side-effects.

Enduranz Capsule for Men is a multi -herb natural food supplement containing Tongkat-Ali, Banaba (Lagerstroenii speciosa), Malungay (Moringa oleifera), and Gotu Kola (Centella asiatica). These herbs restore male energies that had been lost over years.

For more information on the many health benefits of Enduranz, visit this blog from time to time.

You can also look up and join Enduranz’s Facebook fan page by clicking here and also join Go Nattural community for other health tips and discussions.

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