No Hype Tips How to Increase Your Sexual Stamina

No Hype Tips How to Increase Your Sexual Stamina

  ”How can I last longer in bed?” This is a question that almost all men have encountered at the least once in their life. Most guys have the goal of making their partners feel good in the sack. Let us admit it, intimacy and sex go hand in hand in keeping a marriage alive. When men feel like they have failed to satisfy their partners in bed, it can make them feel quite uncomfortable. Don’t worry, the good thing is that there are a lot of tips that will help you increase your love-making endurance.   What You Eat Affects Your Stamina – Know Secret Foods This may seem like a cliché, but what you put in as fuel affects what your body puts out. Let’s look at specific food, fruits, and vegetables, and how it helps in getting you all fired up and ready for some action.   Watermelon has citrulline, which stimulates the production of nitric oxide. This, in turn, improves blood circulation.   Ginger and garlic are staples in most Filipino cuisines, and is actually good for sexual health. According to the International Journal of Cardiology, garlic improves your sex life by helping good blood flow. The same applies to ginger which research shows can helps prevent fatty arteries.   Chili or sili has a chemical called capsaicin, which increases circulation. This means getting blood flowing in the erogenous zones of the body, stimulating pleasure.   Both salmon and nuts are great sources of Omega 3 which is also key for a healthy heart.   Oysters and horseradish (malunggay) are natural sources of Zinc. Zinc...
3 Secrets to a Great Marriage Newly Weds Should Know

3 Secrets to a Great Marriage Newly Weds Should Know

Raising a family is tough. It entails being a good a husband, a father and a rock star in the office, all within the 24 hours of your day. Most of time you’ll find yourself trying to figure out how to do accomplish everything on a daily basis. Time management has always been a paradigm but here are some sure fire tips to help you along the way. 1. Learn How to Manage Your Energy Time is finite resource. Energy on the other hand is a different story. Energy comes from four main sources the body, emotions, mind, and spirit. You have to identify the energy depleting activities you do and transform your life. Managing your energy means prioritizing important things to spend your energy on and making sure that you constantly refill your energy, may it be via sleeping right, eating healthy or early morning walks. Boost your energy: you might be surprised at how these small things when put together could impact your daily energy level.   2. Focus on Outcome not just Activities When planning family gatherings or activities always consider the outcome. Focus on preserving and strengthening family bonds. The simplest example is breaking bread together. Family dinner is a means to connect, exchange stories. Sometimes the simplest activities like this has gives the best outcome and let us not forget that exchanging good laugh over the dinner table is one of the best stress relievers. 3. Prioritize Family before Friends, Marriage before kids It is a given that it should always be Family before friends. How about when it is your spouse and the...